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Continuing to recognise that complete cessation of all tobacco and nicotine use as the best action smokers can take to improve their health, Public Health England and the Royal College of Physicians are clear that encouraging and assisting smokers who are neither interested nor willing to quit smoking to switch to using nicotine products that are substantially less harmful than inhaled tobacco smoke is the next best option to help stop smoking [2, 3]

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PMID 19751650

Another important thing to remember is to make sure you do not skip meals, especially breakfast during the first 2 weeks

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