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We employed the method of mathematically controlled comparison (MCC), which identifies the essential characteristics of a mathematical model by comparison with alternative models according to a set of mathematical criteria and statistical methods 41,42,43,44

CBT also gives individuals a sense of empowerment and self-control by teaching them practical skills to manage cravings and cope with stress without smoking

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The best programs focus on evidence-based care that also includes addressing any mental health issues that might be driving the addiction

Firstly, the initial couple of minutes are quite harsh on the senses and the uninitiated may be panicked into an early, false judgement possibly jumping into a vat of bleach