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A 2019 meta-analysis in the journal Translational Psychiatry found that high-EPA omega-3 supplements significantly reduced depressive symptomsespecially when taken alongside antidepressants

Cardiovascular Health Research published in Nutrients (2017) found that the combination of glutathione and vitamin C reduced inflammation and oxidative stress in patients with cardiovascular disease, improving overall heart health

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But often, our body starts to tell us otherwise and eventually, we're forced to listen whether we want to or not