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Exercise: supports endurance and muscle recovery

Its important to keep in mind that vitamin D is a fat-soluble vitamin, so if the supplement you choose doesnt contain an oil, then you should take your vitamin with a meal that contains a good source of fat to optimize absorption

And, sure, it looks promising in animals, but lets look at this one study done in humans, published in 2021 in an obscure journal that focuses on alternative medicine

Three earlier pilot studies (20212025) involved a combined 30 patients without control groups

Vigorously wipe the top of each rubber stopper with a fresh alcohol pad and allow it to air dry for about 30 seconds