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However, a recent study published in the Journal of Applied Physiology that used animal models to mimic long-term human exposure to e-cigarette vapor found that chronic exposure stiffened the aorta (the bodys main artery) 2.5 times more than the regular aging process did in a vape- or smoke-free environment an increase almost as high as that caused by cigarette smoke

Unfiltered cigars, in particular, pose an increased risk as they expose the smoker to a higher concentration of smoke and nicotine

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Individually, a cigarette holds minimal power, yet a million times more power than none

A little "paradoxical psychology": The next time you smoke, try too really enjoy it