healthy alternatives to tobacco Headlines from ABC News Live Healthy" Smoking Alternatives That You

Stop using nicotine 4 hours before bedtime so that it can get back to nomal and ready for sleep

Hydration : Staying well-hydrated is essential during nicotine withdrawal

Equally, smoking is associated with an increased risk of mental health problems, such as anxiety and depression, which may impact the amount someone socialises

Practical Strategies to Manage Insomnia While Quitting The key to success lies in having a comprehensive plan for managing sleep problems

The chemicals in cigarettes can damage your lungs, decrease the amount of oxygen in your body, and increase the amount of inflammation and fluid in your upper airway