does tobacco affect sleep disrupts Want to Defeat Sleep Apnea?

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In summary All forms of nicotine consumption are bad for sleep Smoking can make respiratory issues that affect sleep worse The best thing to do is stop using any form of nicotine, but this can be hard Exercise, nicotine patches and CBTi may be able to help if youre keen to quit smoking and cut out nicotine If youre having a hard time quitting smoking, and are finding that youre losing sleep over it, the Sleepstation team may be able to help

Smoking and sleep disturbance: the good and the bad If youre a regular smoker, youre more likely to: take longer to fall asleep once in bed 2 spend a greater amount of time in bed awake, rather than asleep sleep for less time overall spend less time in deep, restorative sleep 3

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While nicotine can disturb your sleep, nicotine withdrawal and cravings can make you feel tired and cause insomnia, nightmares and parasomnias