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Youd think smoking is pretty straightforward: light, inhale, exhale

These protein samples were stored on ice throughout the extraction process

As part of the charitys preparations for No Smoking Day which takes place on 13 March, ASH Scotland is urging Edinburgh residents to share details of their journeys to live a tobacco-free life by highlighting the motivating factors which prompted their quit smoking attempts and if they gave up through sheer willpower and personal determination or the types of support they found to be most useful

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They are made without harmful chemicals and burn cleanly so there is none of the soot left behind by the more popular paraffin candles