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Smoking and vaping are expensive, so save your money and rely on free, proven quitting methods, including counseling and FDA-approved medication

If you want help quit smoking, several organizations, as well as state and federal programs, can provide information for support groups and resources to help you reach your goals, such as: Looking for resources to help you quit smoking means youre already making great strides for your overall health

However, choosing cigarettes with fewer additives, lower tar, or lower nicotine, combined with moderation and safer smoking habits, may slightly reduce harm

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Understanding Cigarette Drags vs