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Nicotine can be a mood-modulating drug, so people turn to it to calm down when they feel agitated or to wake up when theyre sleepy, says Amanda Holm, MPH, who manages the tobacco treatment service at Henry Ford Health

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Reward yourself Overcoming cravings is hard work at times, and giving yourself rewards for accomplishing this feat is an incentive to keep going

In 2015, about 15 of every 100 U.S

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