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Enlarged tonsils are a common finding and do not make them more prone to infections or tonsillitis, nor do they necessitate surgery, unless the tonsils are causing more harm than good
Electronic cigarettes are probably less harmful than tobacco smoking, but they are almost certainly more dangerous than medicinal nicotine inhalers [13,14] Internationally, the legality of e-cigarettes varies
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Individuals addicted to tobacco products experience strong physical and psychological cravings due to the memories associated with it
To reduce your discomfort, ensure you are: Drinking plenty of water Eating a fibre-rich diet that includes fruits, vegetables, and whole grains Exercising regularly, as movement aids digestion Using deep belly breathing to relax your stomach Only using laxatives when directed by your doctor (only in the case of severe constipation) For more on why you feel worse after quitting smoking, visit our dedicated article
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