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according to a study by Tang Y et al

Improved lung function and reduced respiratory infections

If you write out your goals you are more likely to recall them in the challenging moments of your quit

Detection Time Varies by Test Type and Personal Factors Nicotine can be detected in blood, urine, saliva, and hair, with factors like metabolism, frequency of use, and hydration influencing how long it stays

Secondhand smoke exposure contributes to over 40,000 deaths among nonsmoking adults and 400 deaths in infants each year.1 In adults, secondhand smoke can cause coronary heart disease, stroke, and lung cancer.1 Children exposed to secondhand smoke are at increased risk for respiratory infections, ear infections, asthma attacks, and sudden infant death syndrome.1 Quitting smoking benefits health Quitting smoking is one of the most important actions people can take to improve their health