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"I didnt know anyone that smoked a few years ago but now it seems like everyone is doing it and you sort of forget how bad it is for you." A recent estimate from Cancer Research suggests that around 350 young people still take up smoking each day in the UK and nearly one in 10 15-year-olds say they sometimes smoke

Leave it out too long, and it goes stale

Although males more commonly reported any type of tobacco use as well as e-cigs, 9.5% of American high-school females reported current use of e-cigs, carrying a significant risk of using e-cigs in future pregnancies [25]

A strong emotional support system helps you do away with smoking for good

It says regular use is found "almost exclusively" among those who have already smoked, and that e-cigarettes have rapidly become the most widely used quitting aid in England