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Developing such a standard would be counterproductive, degrading the appeal and user experience of products which, when used exclusively in place of combustible cigarettes, dramatically reduce the risks of tobacco-related disease

Taking breaks will also help you stay focused on the road and prevent the cigar from becoming a primary focus while driving

If stress is a trigger for you, build a toolkit of alternatives: Practice deep breathing or simple mindfulness exercises Go for a walk when you feel the urge rising Talk to someone you trust instead of reaching for a cigarette Focus on what you can control right now, rather than worrying about what you cannot Be kind to yourself during this process

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