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By telling people, it will keep you accountable

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However, nicotine is NOT the primary cause of smoking-related diseases

However, typical rehab treatment plans include: Assessments and screenings Behavioral therapies Mental health treatment Medications to manage withdrawal symptoms Group, family, and individual counseling Relapse prevention education Coping skills Holistic therapies like mindfulness, nutrition support, and creative expression Aftercare planning and support programs Many people attend inpatient substance use disorder (SUD) programs before moving into outpatient care