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Tips for Quitting Cold Turkey When you're ready to quit cold turkey, follow these steps to help strengthen your willpower and ward off any temptation to light up a cigarette: Source: Melbourne Hypnotherapy Clinic Set a quit day and stick to it Get rid of your cigarettes, including e-cigarettes, and smoking paraphernalia such as lighters, ashtrays, matches, etc

Smaller vape devices like pod systems and vape pens also generate fewer clouds, making them a better choice for use inside a vehicle

This combination reduces the afterburn smell that often lingers after smoking

Also, touching your tongue to the bottom of the butt (on the edge of the paper on the end of the filter) allows for the entire tongue to taste the incoming smoke.Thanks Tips from our Readers If you find it too harsh to inhale, try drawing the smoke into your mouth like drinking through a straw