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Ceilings can be particularly bad, because cigarette smoke rises

There is no safe level of smoking, said the studys lead author, Professor Allan Hackshaw ( UCL Cancer Institute )

Some tips for coping with anxiety during nicotine withdrawal include: Name your anxiety (rather than try to suppress or deny it) Get physically active Practice deep breathing Call a supportive friend Journal about your feelings Take a warm bath or shower Listen to music Distract yourself with chores or other activities Treating Nicotine Withdrawal Many people quit nicotine using the cold turkey method