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Your therapist might: Slowly and safely introduce you to situations or sensations that usually trigger panic this can be done in your imagination or real life Practice exposure in small steps to help make the situations feel safer Use relaxation tools, such as breathing exercises, along the way to help keep anxiety under control These approaches focus on giving you practical skills that gradually help you regain a sense of control over your reactions and how you respond to panic triggers

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They might also reflect stress or conflict