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Avoid smoking when tired, under the influence of alcohol, or taking medication

Cigarettes are designed to deliver nicotine quickly to the brain and is the main reason that people continue to use tobacco even when they want to quit

Smoking far outweighs drinking when it comes to fatalities, for example: in the UK, there are 11 smoking-related deaths every hour compared to one an hour for alcohol, (based on figures from ASH, HSCIC and local governments)

The bottom line is that policy should never get ahead of science

"Young people might not have the same concerns about their future health, but they might care a lot about the environment," Kennedy says