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What we found is that quitting is still associated with better brain outcomes, but maintaining your weight may help preserve those benefits. This study does not prove that quitting smoking directly lowers dementia risk

Think more Phillip Marlowe or Jake Gittes than Buffy Summers

The name itself is of uncertain origin, but is believed to possibly derive from an old Dutch or German word, lichten (to lighten or unload)

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I have smoked before, but I dont want to see our kids have to go through that again. According to organizers, the event encourages the community to exhale defiance and inhale freedom. Its an opportunity to share stories, struggles, and victories