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Retrieved March 6, 2025

People with mental health problems usually report smoking cigarettes to alleviate emotional problems and feelings of depression and anxiety, to stabilise mood, and for relaxation and stress-relief (Malone Reference Lapshin, Skinner and Finkelstein2018)

Nicotines half-life measures approximately two hours, meaning it remains in your bloodstream for several hours post-consumption

E-cigarette aerosol contains fewer chemicals than the 7,000 found in regular cigarette smoke, but it is potentially harmful nonetheless

Step 4 Adjust the Airflow Rotate the top airflow ring to your preferred restriction fully closed for MTL, fully open for DTL