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Find new alternatives to smoking and activities that can distract you from cigarette cravings such as hobbies to occupy your hands and min Get support from friends and family It is ok to admit that you need assistance in overcoming a powerful addiction like smoking

Yet for most Indian companies, the conversation around employee health stops at gym memberships and annual health check-ups, and rarely touches the single most preventable cause of workplace illness

None of this is meant to scare you off the breed

While some smokers live long lives, others succumb to smoking-related illnesses as early as their 40s

Now, remember, this is a very vague description of an incredibly intricate process