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The impact on hot flush frequency and intensity Research shows that women who smoke during menopause typically experience: More frequent hot flushes compared to non-smokers Greater intensity of hot flush episodes Longer duration of symptoms More night sweats, which can affect sleep quality Breaking the cycle While quitting smoking can seem daunting, especially during menopause, its one of the most effective ways to reduce hot flush severity

Deehan et al., 2015)

Cohn, B

Ways to stop smoking Most are well aware of the negative effects of smoking, but whats the best way to stop smoking