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Cleaning Smoke Damage from Your Walls and Ceiling Combining harsh fumes from smoke with cleaning products can irritate your lungs, so make sure you have the windows open (if possible) and fans running to bring fresh air to the area in which you are working

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The at-home treatment, which uses a machine called Freespira that measures respiration rate and carbon-dioxide levels in exhaled breath, trains patients to breathe slowly and shallowly, with an emphasis on more complete exhalation than many of us are used to

doi:10.1002/14651858.CD006219.pub4