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There is evidence that menthol cigarettes relax the airways and the flavour masks the harshness of the smoke, therefore younger people find it easier to smoke. Arnott agrees, adding that the new rules will help the government reach its ambition for a smoke free England by 2030, which is defined by smoking rates below five per cent

Stress Management Managing stress is essential, as it can trigger cravings for nicotine, making it harder to remain abstinent