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Take off any jackets or long pants and instead opt for tank tops, shorts, and other tighter fitted clothing

Start at the strength that matches your current cigarette consumption After 46 weeks, drop one strength level (e.g., from 8mg to 6mg) Continue stepping down every 46 weeks At 2mg3mg, consider switching to an energy or CBD pouch to maintain the ritual without nicotine Phase out the pouch habit entirely once the behavioral trigger has weakened What Types of Nicotine Alternative Are There and How Do They Differ

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This approach enhances the chances of successful quitting because it tackles both the physical aspects of nicotine addiction and the behavioral factors that contribute to persistent smoking

Environmental Protection Agency (EPA), Office of Radiation and Indoor Air, Indoor Environments Divisions website