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Though it can be distressing, especially when episodes become frequent or severe, they usually arent harmful

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We will provide information and support on: How to prepare to stop Setting a quitting date Nicotine Replacement Therapy and Varenicline Coping with withdrawal How to stay stopped Weight control Relaxation techniques Contact the Southern Trust Stop Smoking Service Team via: Tel: 028 3756 4400 (Monday to Friday 9am-5pm) Email: [email protected] Online: Complete this form and a member of the Southern Trust Cessation Team will be in contact with you.