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Why a Quitting Plan with Behavioral Support is Better Than Cold Turkey "Most people who try to quit smoking cold turkey are very determined and eager to quit at the beginning, then when the intense cravings hit, they relapse and feel worse about themselves and their habit, says Margaret Linn, addiction counselor and the tobacco dependence specialist at Amethyst Recovery Center in Florida

Over time, nicotines repeated stimulation of these pathways can also contribute to dysregulated stress responses

Nature 459 , 528533 (2009)

20 The first step Ask refers not only to identifying all tobacco users but also refers to discussing their patterns of use in order to differentiate smokers from users of spit tobacco

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