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Theres a body of evidence showing that it is not. The cumulative effect of smoking can lead to noticeable changes in your breathing and lung health, including: If you smoke and are worried about getting chronic lung disease, heres your best solution: Quit smoking

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A 2010 WHO report found that 78 percent of those aged 15 years and over in the WHO member states were non-smokers

If youve been wondering what to do instead of smoking when cravings hit, the following weekly and daily tips will make quitting a little more manageable

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