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The good news, as mentioned above, is that quitting smoking can help you increase muscle mass and strength

Murphy, A Theory of Rational Addiction, Journal of Political Economy 96, no

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Your healthcare provider can help advise on appropriate intervals based on your personal health history

Other treatments for smoking cessation include brief advice from a healthcare practitioner, automated text messaging, self-help material, telephone support and quitlines, web-based therapeutic interventions, and support via social media, as noted by the National Institute on Drug Abuse in its January 2020 research report titled Tobacco, Nicotine, and E-Cigarettes Research Report: What are treatments for tobacco dependence