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Smoking and chewing tobacco products introduce harmful chemicals that compromise gum health, reducing blood circulation and impairing the bodys natural healing mechanisms

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If aged too long, some cigars may become too mellow and actually lose flavor and depth

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Some common triggers: Caffeine Chocolate Onions Peppermint Carbonated beverages Alcohol Citrus and tomato products Over-the-counter antacids like Mylanta, Rolaids, and Tums provide relief but wont heal a serious problem and can trigger diarrhea