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Smoking teens are three times more likely to drink alcohol, eight times more likely to smoke marijuana, and 22 times more likely to try cocaine

According to Shahab the next step is to look for signs of damage in these different groups of people, instead of looking at levels of chemicals that cause harm

But before jumping into the DIY tips, let us share some shocking facts with you

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Harm reduction, particularly in the form of cutting back substance use as a step toward eventual cessation, is an alternative to immediate abstinence and has well-documented success with both illicit and licit substance use behavior change 35