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A few years ago, she escaped a house fire that started when someone left a cigarette burning

Nicotine replacement therapy products A slow-delivering nicotine lozenge, patch or piece of gum can also increase heart rate and blood pressure to a lesser degree

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Carr's breakthrough inspired the development of the Easyway method

Avoid just one: Even one pouch can restart addiction Track progress: Count days and milestones Stay active: Exercise reduces cravings naturally Accept slip-ups: Restart immediately without guilt Related: how to quit smoking naturally Most successful quitters fail multiple times before succeeding consistency matters more than perfection