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Why it is important to understand nicotine levels and the speed of delivery: Nicotine is the main addictive chemical in tobacco, it is what drives you to smoke one cigarette after another

Keep the mouth end slightly less packed, as this helps prevent small bits from pulling through when you smoke

More research is needed to determine whether e-cigarette use contributes to smoking cessation or if it increases the burden of respiratory disease

Also, you can display the packs and cigarettes smoked in a lifetime - these values usually speak more to our imagination than abstract smoking pack years

For example, remembering to take medication at a certain time of day requires prospective memory