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Either way, studies show that individuals who smoke tend to have more irregular sleep patterns and enjoy less restorative sleep compared to those who dont smoke

Smoking cessation: a report of the Surgeon General (Department of Health and Human Services, 2020)

I know Ive spoken about stopping smoking before and wrote about the book that helped me stop smoking and lead a healthier lifestyle, but I feel its important to revisit the things youre proud of achieving

It was an adjustment

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