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1 2 3 4 Control of tobacco-related cancers and other diseases: proceedings of an international symposium, January 1519, 1990, TIFR, Bombay

Social Support and Family Involvement Having social support from friends, family, or support groups can significantly improve the chances of quitting smoking successfully

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Depending on how long youve been smoking, some of the damage may already have been done, but even if youve been smoking for decades, quitting will benefit your health almost immediately. The FDA reports that carbon monoxide levels, which can displace oxygen to vital organs, can drop back to normal in as soon as 12 hours after not smoking