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Helps facilitate muscle recovery after physical activity

Long-term and more comprehensive studies, as well as analyzes of the molecular mechanisms involved, will be essential for integrating the therapeutic potential of L-carnitine into clinical practice

This fasting-evoked activation of the p53 signalling pathway was specific to AT depots, as the effect was absent in eWAT-derived stromal vascular fraction (SVF

(2) Synergy of vitamin D and Se Fish (e.g., sardines) and seafood (e.g., oysters) provide vitamin D (510 g/100 g) and Se (3050 g/100 g), which amplify omega-3's effects: Vitamin D promotes BDNF expression in the hippocampus, enhancing neuroplasticity and reducing depression recurrence risk (316)

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