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What they found: Oral AOD-9604 reduced body fat by 18 to 22 % vs placebo, comparable to injection administration No changes in total body weight (because lean mass rose slightly) Decrease in plasma triglycerides by 30 % Decrease in resting free fatty acids (paradoxically, mobilization of fat from depots into oxidation) No GI side effects Why it matters: It suggested that AOD-9604 could work orally , a rare property for a peptide

Apply wrapped heating pads to the lower abdomen for 15-20 minute intervals at medium heat settings to prevent skin burnsnever use high heat or fall asleep with the pad on

And if you don't get inspired by that and realize there's more in the tank than you think there is, and the people like that, the benefit of people like that is that through their discipline, you can learn that you could do these things, too