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4 Phytochemical compounds in garlic Approximately 184 diverse types of active secondary metabolites are found in garlic ( 4.1 Bioactive compounds of garlic Due to its many phytochemicals, minerals, and dietary fiber, garlic is considered a valuable spice

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In the context of eye health, however, these carotenoids are best known for their role in the AREDS2 study developed by the National Eye Institute a large, multi-year clinical trial designed to identify nutrients that protect vision in older adults

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The choice depends entirely on the objective of the study