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While some foods like avocado and spinach contain glutathione, it is very poorly absorbed through the digestive tract

Frequency will depend on your individual needs consider: Initial treatment : Daily for 5-7 days, then every other day for 7 doses Maintenance : Every 2-4 weeks for dietary deficiency Chronic conditions : Every 2-3 months Wellness maintenance : Monthly or as recommended by your provider At Onus, you can purchase a B12 package or membership for $150 B12 shots typically work within hours of injection

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