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While these researchers' work appears rigorous from a technical standpoint, the lack of independent replication from other laboratories globally is a significant concern in scientific research

A larger follow-up RCT (n=72 older adults) confirmed these findings, additionally demonstrating improvements in gait speed (+0.14 m/s), grip strength, 6-minute walk distance, waist circumference reduction, and systolic blood pressure reduction (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

Nishida A, Inoue R, Inatomi O, Bamba S, Naito Y, Andoh A

It runs through a channel in the upper arm bone called the bicipital groove and attaches to the top of your shoulder socket

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