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Adaptogens are a class of herbs, like ashwagandha, Rhodiola, and holy basil, known for their ability to help the body adapt to stress by balancing cortisol and other stress-related hormones

Elevated cortisol levels force hair follicles into premature resting phases, disrupting the normal growth cycle and causing diffuse shedding across the scalp

The critical organelle affected is the mitochondria, whose disruption induces reduction in ATP generation and apoptosis or necrosis [51]

Beyond skeletal benefits, vitamin D is crucial in muscle function and boosts the immune system , helping the body to fend off infections

Consume herbs against edema