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Vegetarian sources of zinc: Pumpkin Seeds* Almonds* Yogurt* Garlic Broccoli* Spinach* Lima beans* Radishes Sesame Seeds* Cashews* Chickpeas* Lentils* Magnesium Magnesium is a mineral that clinical studies have linked to intracellular glutathione levels

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The mineral is widely available in beans, whole grains, red meat, and oysters

DIM is a compound found in broccoli, cauliflower, and other cruciferous vegetables that may be able to balance hormones, particularly through an improvement in estrogen metabolism.41 We discuss DIM and its alternatives for alleviating menopause symptoms at length in our guide to the best menopause supplements