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For others, it may take a few weeks of consistent use

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B12 helps balance hormones that regulate hunger and cravings, making it easier to stick to your healthy eating plan

How the HCG Diet Works Proponents claim the hCG diet operates through several mechanisms: Hormone and calorie combination : Daily hCG supplementation paired with a severely restricted 500-calorie intake Fat mobilisation theory : Supporters believe hCG releases stored fat for energy while preserving muscle mass Appetite suppression : The hormone allegedly reduces hunger, making extreme restriction more tolerable Metabolic reset : Advocates claim hCG reprogrammes metabolism to burn fat more efficiently Structured eating : Very specific food lists eliminate fats, sugars, and most carbohydrates Phases of the HCG Diet Explained The hCG diet phases follow a structured three-step protocol: Loading Phase (2 days) Begin daily hCG while consuming high-fat, high-calorie foods to prepare fat stores for restriction