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We understand that some of our patients may be doing this, and if they are, wed like to know about it and still be on their health journey with them, says Kumar

The Linus Pauling Institutes recommends that adults, including pregnant women, reach daily intakes of at least 400 mg of vitamin C and 15 mg of vitamin E

4- Healthy Red Blood Cell Formation The deficiency of vitamin B12 causes megaloblastic anemia

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