Fish, seafood, meat, eggs, tofu, soy, oats, yogurt, and cheese are natural sources of vitamin B12
J Am Chem Soc (2004) 126(40):127367
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Whey protein : Whey protein is a good source of cysteine, which is one of the three amino acids that make up glutathione
Free vitamin B12 then combines with intrinsic factor a substance secreted by the stomach cellswhich enables it to be absorbed from the small intestine