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It supports nerve cell function and the production of neurotransmitters, which are responsible for communication between brain cells

Additionally, loss of muscle mass during rapid weight loss can reduce the efficiency of muscle pumps that help return blood from the extremities to the heart, leading to blood stasis, particularly in the legs, which is a risk factor for deep vein thrombosis (DVT)

Biotin also known as B7 or vitamin H, is a type of B complex vitamin that occurs naturally in a variety of foods, such as egg yolks, milk and dairy, legumes, nuts, avocados, bananas and organ meats like liver

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Hormonal imbalances or nutritional deficiencies can weaken tissue integrity and delay recovery