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Therefore, this finding could be indicating that IGF-1 deficiency could be altering nutritional balance

Facial exercises that involve lifting the chin can be helpful

For most individuals without a confirmed B12 deficiency, maintaining healthy skin is best supported by a balanced diet, proper skincare, and adequate hydration

Fewer Digestive Side Effects Some people experience side effects from taking oral supplements, including: Upset stomach Nausea Constipation or diarrhea Bloating These side effects are often due to the fillers and binders used in pills or the digestive stress of breaking down high concentrations of nutrients

The next thing we need to discuss is how you get that B12 into your body