Its important to note I started out at 138lbs and two months later have lost 9lbs
Some people notice theyre more irritable, anxious, or even depressed
Below are possible Vitamin B12 deficiency symptoms: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, or gas Nerve problems like numbness or tingling, muscle weakness, and problems walking Vision loss Mental problems like depression, memory loss, or behavioral changes You can also get vitamin B12 deficiency if you follow a vegan diet or you are a vegetarian who doesn't eat enough eggs or dairy products to meet your vitamin B12 needs
More B12 molecules in solution means more light gets absorbed
Vitamin B12 shots work by delivering cobalamin directly into your system, allowing your body to use it immediately for energy, nerve health, and blood cell production