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Vitamin B12 is water-soluble vitamin that is found only in animal foods: meat, Poultry, Fish, Eggs, Dairy, and Fortified foods
By combining good nutrition with the right dose and guidance from your healthcare provider, you can support your energy, nerves, and blood health without taking more than your body needs
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As levels of progesterone increase throughout the pregnancy so does the development of the glands
Conditions like celiac disease, inflammatory bowel disease, gastric surgeries, or chronic use of certain medications can reduce absorption from food and pills. If you have ongoing digestive issues, your provider may recommend a combination of gutsupporting strategiessuch as probiotics, a balanced diet, or targeted therapiesalong with B12, often using injections to bypass the digestive tract altogether
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